Statistics: The most delicious and healthy breakfast!

Poached eggs on toast with salmon and arugula.

Buckwheat porridge with stewed vegetables.

Scrambled eggs with avocado and whole grain toast.

Quinoa with avocado and poached egg

Oatmeal with milk, banana and nuts.

Cottage cheese mousse with banana and cocoa.

Cheesecakes with sour cream and honey.

Bruschetta with cottage cheese, dried tomatoes and rosemary.

Pancakes made from whole grain flour with cottage cheese and honey.

Toast with peanut butter and banana.

Lavash roll with tuna, cucumber and yogurt sauce.

Bulgur with baked vegetables and herbs.

Mango, pineapple and coconut milk smoothie.

Omelet with spinach, tomatoes and cheese

Avocado toast with egg and seeds.

Chickpea flour fritters with vegetable salad.

Whole grain sandwich with turkey, cucumber and lettuce leaves.

Triangles of lavash with cottage cheese and herbs.

Semolina porridge with almond milk and berries.

Green smoothie made from apple, cucumber, celery and lime.

Frittata with broccoli and cheese.

Cottage cheese casserole with raisins and cinnamon

Zucchini fritters with yogurt sauce.

Protein omelet in the microwave with herbs.

Pearl barley porridge with mushrooms and onions.

Millet porridge with pumpkin and honey.

Oatmeal pancakes with berries.

Greek yogurt with honey, nuts and chia seeds.

Couscous with grilled vegetables and feta.

Egg muffins with vegetables and cheese

Soft cottage cheese with berries and granola.

Smoothie bowl made from banana, spinach and almond milk, garnished with berries and granola.